Help to prepare your mind and body for the journey of birth, find comfort through pregnancy and build a community of other pregnant people with prenatal yoga. Through the physical postures of yoga, breath work and relaxing meditation, your body and mind will feel ready to bring your baby into the world in whichever way you choose. All levels are welcome.

Yoga for postpartum people - Create community and get your body moving safely with this yoga class for people who have carried a child and given birth. Gently reconnect with your breath, pelvic floor, and abdominal muscles. We recommend that you begin this practice after consulting with your care provider regrading resuming physical activity.

This package is for six MyBirth Postnatal Yoga classes for $75, a savings of more than 10% off individual class prices.

Looking for the perfect baby gift? Give them the gift of professional support and confidence in their new roles as parents. Gift certificates can be redeemed for MyBirth doula services, education classes, and yoga.

Please note: Gift Certificates cannot be refunded once purchase has been confirmed. However, they can be applied towards any service, class, or doula support MyBirth offers. Gift Certificates are not transferable.

Looking for the perfect baby gift? Give them the gift of professional support and confidence in their new roles as parents. Gift certificates can be redeemed for MyBirth doula services, education classes, and yoga.

Please note: Gift Certificates cannot be refunded once purchase has been confirmed. However, they can be applied towards any service, class, or doula support MyBirth offers. Gift Certificates are not transferable.

Looking for the perfect baby gift? Give them the gift of professional support and confidence in their new roles as parents. Gift certificates can be redeemed for MyBirth doula services, education classes, and yoga.

Please note: Gift Certificates cannot be refunded once purchase has been confirmed. However, they can be applied towards any service, class, or doula support MyBirth offers. Gift Certificates are not transferable.

Looking for the perfect baby gift? Give them the gift of professional support and confidence in their new roles as parents. Gift certificates can be redeemed for MyBirth doula services, education classes, and yoga.

Please note: Gift Certificates cannot be refunded once purchase has been confirmed. However, they can be applied towards any service, class, or doula support MyBirth offers. Gift Certificates are not transferable.

Looking for the perfect baby gift? Give them the gift of professional support and confidence in their new roles as parents. Gift certificates can be redeemed for MyBirth doula services, education classes, and yoga.

Please note: Gift Certificates cannot be refunded once purchase has been confirmed. However, they can be applied towards any service, class, or doula support MyBirth offers. Gift Certificates are not transferable.

Looking for the perfect baby gift? Give them the gift of professional support and confidence in their new roles as parents. Gift certificates can be redeemed for MyBirth doula services, education classes, and yoga.

Please note: Gift Certificates cannot be refunded once purchase has been confirmed. However, they can be applied towards any service, class, or doula support MyBirth offers. Gift Certificates are not transferable.

Looking for the perfect baby gift? Give them the gift of professional support and confidence in their new roles as parents. Gift certificates can be redeemed for MyBirth doula services, education classes, and yoga.

Please note: Gift Certificates cannot be refunded once purchase has been confirmed. However, they can be applied towards any service, class, or doula support MyBirth offers. Gift Certificates are not transferable.

Looking for the perfect baby gift? Give them the gift of professional support and confidence in their new roles as parents. Gift certificates can be redeemed for MyBirth doula services, education classes, and yoga.

Please note: Gift Certificates cannot be refunded once purchase has been confirmed. However, they can be applied towards any service, class, or doula support MyBirth offers. Gift Certificates are not transferable.

Prenatal & Postpartum Lactation Bundle
+ Duration – 2 visits (1 hr & up to 2 hrs)
+ Cost $250
+ Services – includes a customized prenatal “breast/chestfeeding basics” virtual visit before your baby arrives, personalized digital resources, one in-person postpartum visit at your home, and text/email/phone check ins after baby is here.

After purchasing your lactation bundle, Sara will contact you via email to set up your zoom consultation and begin support.